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Five Ways to Relax After a Challenging Week

If you are a busy professional, chances are that you have less than two days to restore your energy reserves and focus on your inner self before the madness starts again. Millennials often find it hard to switch off and take a step back from their business or job. If you return to work more tired on Monday than you left on Friday afternoon, you might want to try some of these methods of relaxation.

1. Binge Watching Series

For our parents, reading was a great way of switching off, but it might be too much for your eyes if you sit in front of the computer all week. You can catch up on your favorite Netflix series or use catch up services to stay entertained. You don’t have to cook or carry on thinking about the office. Escape from reality and take a step back from your busy life.

2. Escape Rooms

To take a break from technology and use your imagination and problem solving skills in a new way, you can go to an escape room with your friends or family members. You will need to work together on solving the different puzzles and can simply escape from a reality and engage with a fantasy world. Choose your favorite theme; circus, haunted house, or old castle and enjoy some undisturbed fun.

3. DIY

Staying in front of the screen most of the time is not good for your posture, and you might need to use the creative side of your brain every now and then. Whether you are interested in upcycling projects or decoration, creating a new space for your friends to enjoy in the summer, or fixing up your kitchen, you might find the physical activity challenging and relaxing.

4. Online Gaming

Image via Clem Onojeghuo

Of course, some people love taking part in online challenges and competitions. If you are a gamer and have an Alienware at home, you can check out to find the best online competitions and challenges to take part in during the weekend. Clear your schedule and make sure that you have enough frozen pizza in the house, as well as drinks, as you might not want to leave the game for hours.  

5. Meditation

Image via Tim Goedhart

Sometimes it is simply impossible to switch off, as your thoughts are going around your mind day and night. You can learn how to meditate and clear your head in the weekend. Technology can help you take a step back and let go of negative emotions and fears. Check out the latest apps and meditation software that will help you escape the train of thoughts and see clearer about your life.

Most busy professional Millennials find it hard to spend some quality time relaxing on the weekend. Try one of the above methods of switching off and taking a break from your busy schedule. Use technology to entertain and relax you, or simply take a break from the computer screen and improve your creative and problem solving skills.

Making Your Fashion Sustainable

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For years, we have all been aware that human activity is becoming increasingly detrimental to the environment and unsustainable. We are damaging the ozone layer, which has resulted in significant global warming, and the melting of polar ice caps. This has consequently destroyed habitats and had a knock on effect on various forms of wildlife in the arctic and Antarctic regions at the same time as causing sea levels to rise, wreaking havoc elsewhere. We are destroying rainforests, polluting the oceans, and polluting the air. But as research progresses, we’re becoming increasingly aware of these problems and looking for new ways to put wrongs to rights in order to protect the very planet that provides us with a home. Now, we tend to focus on areas such as transport, diet, and plastic usage. But believe it or not, the way you dress can have a significant impact on the environment! Here are just a few different ways to make your wardrobe more sustainable.

Invest in High-Quality Items

The sad truth is that we live in a consumer culture in which clothing is too easily dispensable for many individuals. We purchase cheap, low-quality goods that tend to fall apart, run, or fade in the wash. Then we simple replace them with more cheap and low-quality items when this happens, setting the cycle in motion again. While you may think that you’re saving money by buying cheap, you’ll probably end up forking out more in the long-run than if you’d simply purchased something of a high-quality with a slightly higher price tag to start with. But the detrimental effects of this behaviour spread further than your bank balance. It’s bad for the environment too! As piles of clothing fill landfill every year. So, when buying clothes, look to reliable brands like John Henric. Buying from companies with a good reputation will ensure that your clothes stand the test of wear and time.

Buy Second Hand

When people mention recycling clothing, most of us will think of those huge metal banks where you put your old clothes for charities to make good use of. But if you think about it, vintage, thrift store and charity store clothing are all recycled products. Not to mention items listed on online marketplaces such as eBay, Etsy and Depop. There are plenty of benefits that come with buying second hand clothing, with low cost just being one. Recycling is great for the environment. Rather than the item being sent to landfill, you are extending its life and consequently reducing your carbon footprint in the process.

Try Vintage

While vintage stores technically class as second hand stores, they are more specialist and curated. Anything from the 1990s and before classes as vintage, but stores often pick out iconic, statement pieces. Because of the effort that goes into finding stock, the price will be a little higher. But generally speaking, things you find will be cheaper than the high street and often of a much better quality from when things were made properly in times of old.

These are just a few different ways to help the environment through your choice of fashion. But they are simple to incorporate into your lifestyle, so get started sooner rather than later!

Your Essentials For the Sunday Football Season

If you are a football fan, then you will be counting down the days until the season starts up again; only two months to go. One of the reasons is that you get to cheer on your time, and each Sunday when they play, can feel like Thanksgiving or Christmas all over again. Good food, good company, good drinks, and a good game; what more is there to enjoy? With more and more of us getting bigger and better television screens, NFL games time really can be a time to come together as a family and enjoy some time together.

So whether you plan to host a Superbowl party or just have a small gathering with friends or family, here are some essentials that you need for the upcoming season.


TV or Projector

Having a TV is a must for the football season; it just isn’t the same when it comes to watching it on a phone or tablet. So if you are in need of a new one, then now could be the time to get it, ready for the start of the games. Second of all, if you are hosting a party and want to take it to the next level, have you ever thought of using a projector before? This could be displayed on a wall in the home, or even outside in the yard on warmer days. So much fun!


Of course, a TV or projector are just the visual image. But it can make the experience even better if you are able to have some amazing surround sound too. So getting speakers or a soundbar can be a great addition for a really great atmosphere on game day.

Football Jerseys

Being able to wear your team’s jersey with pride is a great way to get you in the mood for the game. Have you got your team’s current one? If you don’t have a particular team, then you could get some custom football jerseys made for the family to enjoy each week. It helps you to get in the mood, and can be used for casual or exercise clothing too.

Drinks Fridge

Having plenty of drinks on hand is going to be handy when you’re watching a game. If they are all off in another room, you might miss something important. Which is why more and more people are getting mini-fridges, or drinks fridges to have for events just like this. They can be plugged into the room that you’re in, and stocked full of drinks.

Deep Fryer

It is amazing just how many things you can deep fry nowadays. From ice cream to candy bars, as well as hot dogs or chicken. And for a real game day treat, this is the kind of thing you want to have. A real novelty, as well as being quick to make and easy to grab.

Have you got any other game day essentials for the upcoming season? It would be great to hear what you think.

Don’t Get Fleeced On A New Car!

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When you want a new car, you probably know better than to take any salesman at their word. The environment of the dealership is completely set up to push you into buying before you even actually know what you’re getting. There are a lot of things that you know to think about before buying a new car but there are just as many things that you might not think about. By doing some research, you can walk into the dealership and let the salesman know that you’re not going to be taken for a ride, excuse the pun.

What can you actually afford?

Surely this is the first thing you think about right? Well, yes. But you’d be surprised just how many people have only the vaguest idea of what their budget is. It’s not just a matter of the price of the car but how exactly you’re going to pay for it. Do you buy or lease? The dealership might try to pressure you into leasing but make sure you think twice. Figuring out exactly what you’re paying for when you lease can be confusing and can leave you paying more without realizing it. Buying the car might seem like a bigger investment but can actually work out a far better option in the long run. Remember that you will probably get plenty of years of service on the car after it’s paid off. Avoid payment periods that go on for too long as well. The last thing you want is to end up paying more than the car is actually worth.

The time of year

This is one of the most surprising things when buying a car. People almost never think about the season they’re buying their vehicle in. But the weather and temperature can make a huge amount of difference. For example, have you always dreamed of owner that perfect convertible? Consider waiting until the winter months come around. Convertibles are actually more expensive in the summertime. The same goes for the economic state of things. Before you head into your local Mercedes dealership, do some research to see what kinds of cars are at the best prices. When gas prices go up, suddenly the more economical cars become more valuable commodities.

What will it cost to own?

Sadly, the costs of a car don’t stop once you’ve bought it. One of the smartest things you can do is to carefully assess exactly how much a car will cost to run. Figure out how much your average mileage will be and use that to calculate what your fuel costs will be. You also need to get an accurate quote on your insurance. Make sure to tell the insurer the exact make, model, engine size and any other details to get the most accurate post possible.

Buying a car is always a potentially risky proposition. The key is to remember that a car dealership is a business and they will do everything they can to make a sale. Being as informed as possible will put you in a great position to get the best deal on whatever car you choose.

Fix Up, Look Sharp: Winning Looks For Work


They say you never get a second chance to make a first impression. And that’s never truer than when it comes to your working life, and especially job interviews. Whether you’re used to being suited and booted, or hot on more casual attire, you need to create an impression that will win you that contract, get you that client or secure you the job offer. And having the right look is a great way to get started. It won’t replace what you have to say, but it will help you get off on the right foot.

Choose Quality Basics

You be surprised how obvious it is if the garments you’re wearing are well-made or not. The weight and cut of fabrics, the quality of the design – these send subconscious signals about your tastes and intentions. It doesn’t mean that you have to spend a fortune. A few well made basics can act as the backdrop for lots of different looks. You can pick up that classic white shirt, or perfectly-cut charcoal suit on sale and it will always be a classic. Or hunt for online outlets where you can source past season drops in timeless styles, like While you’re there, visit and make sure you have the right grooming tools to complement the look.

Add In Some Personality

You may have to make your look a little more corporate, but don’t confuse that with not showing any personality at all. And no, novelty socks do not count as ‘personality’. Adding a touch of your own is as simple as introducing some colours and layers to add interest to a straightforward look. You can tweak your look to suit the occasion – job interview with a tech start-up? Layer in a knitted waistcoat to inject some youth. Meeting a client from a design agency? Pair a graphic tee with a fitted blazer rather than the traditional shirt. Layering pieces up brings a more modern bribe and a freshness to your outfit, while also allowing you to look smart and professional.

Tune Into Texture

If bright pops of colour aren’t your thing, luxe up your look and create dimension using the power of texture. Different fabrics can give your ensemble real impact. You could try out a textured tweed blazer to add a point of difference to pressed, navy blue suit trousers. Or swap out the suit trousers for some slim, tailored cords in a brighter colour to give energy and youth to your look. For a more formal event, you can add in a tie, or ditch it if you need to look more relaxed. Think of accessories as an ideal way to dial it up or down a notch, depending on what’s needed.

The main thing to remember is to keep it fun – fashion is about self-expression, suiting the occasion, and creating an impression. Get the basics right, add in some personal flair, and you’ll have a winning combination that balances all the elements.

When ActiveWear Makes Active Lifestyle Fashionable

As more and more styles make it to the market, fashion has become an extension of your personality. You don’t also wear red because it suits you, but because it reflects your fiery temperament too. A man who chooses to wear a black suit at the office will not make the same impression that the one who prefers to wear a gray suit – and if you are wondering what works best; people tend to react positively to dark gray suits than black ensembles. Unfortunately, many of us don’t always consider the importance of perception and impression in the choice of clothes. Indeed, it would be foolish to assume that fashion is just about colours and cuts. Behind each trend, there’s a lifestyle to explore. While you wouldn’t expect a trendy hipster fashion to make a statement about eyewear and eye health, you wouldn’t expect activewear to be just only about your sports performance. Activewear is all about your active lifestyle.

Activewear makes you active

It says something about you

The reason why activewear is back in trend is that it has evolved a lot. If you remember the late 90s and early 2000s, activewear was typically used as a way to represent the street generation — which is not only unfair but also stereotypical and wrong. Whoever was seen wearing joggers and sweatpants was assumed to be rough – clichés can go a long way! Nowadays, the revival of activewear and designers’ efforts to make it fashionable and attractive have changed mindsets. Sportswear is not anymore about street fashion. It’s a way of expressing your interest in fitness. Wearing activewear is the ultimate dedication to a healthy lifestyle in the eye of the public – without mentioning the comfortable and breathable fabric which are pleasant to wear.

Make it a hobby affair

The days of the old sweat pants and the golden chains are gone. The best way to accessorize your sportswear is to embrace active hobbies, such as driving to the countryside with your bike strapped at the back of your Saxton 4×4 car, for instance. There’s sense of fashion in your choice of hobbies too, and while most people expect you to be active, they also expect from someone who chooses quality activewear to have exciting hobbies. Riding a bike, surfing, free climbing or even wild camping. Ultimately, while sportswear is replacing street fashion in town, the ideal environment to wear your sports kit is in the middle of nature.

The fashion of being active

Not just a hobby, it’s a lifestyle

There’s always the big question of what comes first: Do you have to be athletic to wear activewear or does activewear make you want to do more sports. Surprisingly, there’s a sense that your fitness journey starts with sports fashion. Recent researches on Lululemon, the famous brand of leggings for women, seem to reveal that expensive and specialist clothes affect your relationship with exercise. Indeed, the clothes you wear influence your behavior – you feel more confident when you were quality clothes, for instance. Consequently, choosing activewear as your style can reshape your lifestyle significantly.

Ultimately, sportswear is not only designed for your workout at the gym. It’s a new perception of your life that can reshape your interests, your priorities and your sense of style! In short, there’s still a lot of work, but if you want to be fit and healthy, wear activewear!


Cheap Car Upgrades You Can Do This Weekend


If you’re looking for an excuse to get under the bonnet this weekend, there are a few cheap and easy car upgrades you can do to make your car feel brand new. Here are some simple jobs you can do with your vehicle this weekend.

Fresh Tires

The first place to start if you want your car to run more efficiently and to be safer is the tires. Your tires are the only point of contact your car has with the road, and because of this, it is super important that you keep them fresh. You can also regularly check the tire pressure and tread to see when it is time to buy a new set for your vehicle.

New Spark Plugs

Spark Plugs are essential to the combustion of your vehicle, and getting new spark plugs can make a massive difference to the overall power and speed your car can achieve. So before you get bored of your car and visit your local Vauxhall Garage, try getting your spark plugs replaced and see what a difference it can make.

Cold-Air Intake

During the summer months especially, your car can become overheated very easily and this can have an effect on how well it runs. To avoid this as much as possible you can install a cold-air intake to let your car breathe and make sure that the engine stays cool.

Better Suspension

Feeling a little rocky as you are driving along those country lanes in the summertime? Rather than suffering from a numb bum through this, you can instead make life easier by installing a new suspension.


There’s nothing more satisfying than being able to bring a touch of personality to your car, and there are several ways you can do this. Firstly, you can buy new alloys for a sleeker look on your tires. You can bring decals of your favorite TV or movies and stick them to the back window for a laugh. And if you really want to, you can even look at putting eyelashes on your headlights, because why not?

Shiny Finish

If you are used to getting your car washed at the local garage, you might have forgotten just how shiny and new your car can look. To achieve a showroom quality clean you can start by bringing shampoo and scrubbing the entire surface of the car including your wheels. For the perfect rinse you can use a hosepipe or a pressure washer, and then finish the whole thing off with a layer of wax to protect the car and make it feel as good as new.

Make It Smell Great

Why not make your car smell amazing on the inside this weekend? All you will need to buy is a car air freshener such as the Yankee Candle air freshener or Car Scents. Stick this in the front of the car for a quick upgrade and to make everyone who enters the vehicle ask you what that amazing smell is!

Spectacular Smartphones: Here’s Why You Shouldn’t Be Taking Yours For Granted!

Smartphones really are amazing, but when you carry one around with you every day it’s so easy to overlook this. We use them for so many elements of our lives, from waking up in the morning with an alarm clock to planning our day with to-do lists apps. We work from them, we play on them, we catch up with friends and so much more- they have absolutely changed our lives. Here are some of the reasons you shouldn’t take your smartphone for granted!

They Can Make us Smarter

One of the very best things about having such powerful little devices in our pockets is the information they allow us to access. Any burning curiosity can be answered with a quick search on Google. Any topic that interests us can be learned about with articles, videos, podcasts and online books. No longer do we need to go to the library and sift manually through thousands of pages to find what we want. We have access to so much information and can learn about just about anything we desire, mostly for free. This truly is a gift and something we should never take for granted.

They Can Monitor Our Health

There are lots of ways we can keep tabs on our health using smartphones. Whether it’s standalone apps or in conjunction with things like fitness trackers, weighing scales or blood sugar/ pressure readers. When all of our information is available to see on our screens, it helps us take responsibility for it. It allows us to make better decisions and changes in our lives to get these statistics to where they need to be. It takes out the guesswork which is so important when it comes to looking after our bodies.

They Keep Us Entertained

Keeping entertained and occupied is good for our mental health, but we’re not always in a position where we can get up and do something physically. Perhaps it’s waiting for a bus or for an appointment, or it might be during the evening where you’re a little tired and there’s not much going on but you’re not ready for bed yet. When you have a smartphone you can be the hero of your own adventure with FF15 or get lost in another world with an e-book. You can watch videos, listen to music and much more. Having a device that fits right in your pocket yet has lots of ways of keeping you entertained is incredible when you think about it.

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They Keep Us Social

Smartphones and connecting with people via the internet is often scrutinised, with some critics claiming it puts distance between us rather than drawing us closer together. But it’s just not the case, and used correctly our smartphones can be a great way to socialise and stay in touch. Of course, there’s no substitute for seeing loved ones in person and spending time with them but that’s not always practical. Being able to chat online or on the phone or catch up with their day on social media keeps us in the loop in their lives. It stops us from growing distant and apart. Thanks to the invention of things like video chat, we can speak in a way that’s as close as possible to being there in person. Online socialisation is so much better than some people give it credit for, and is one way that smartphones have improved most of our lives in some way.

Pack Away the Thermals, Call Up Your Friends & Family and Get Out

It’s finally time to leave the winter thermals in the drawer where they belong, and book in some seriously fun outdoor activities. When planning what you’re going to do – try and steer clear of the typical ‘beer garden & ball pit’ talk. Book in something fun, active and something your friends and/or family can get involved in too. Sometimes family get-togethers can get a little bit boring, the same old BBQ and picnic options – take the initiative and arrange something they won’t forget!

Set up a soccer match. Mix up the sides so that it could be anyone’s game. Pick up a trophy in advance for the winning team, ready to hand out at the end. You can pretty much do this on any local playing field or park, with no need to spend any cash out at all. Make sure you bring along some bottles of water though!

Hiking – if you are heading to a new area for a few days it might be cool to plan out a fun hike. Try and incorporate somewhere to stop for lunch or make sure you are stocked up on picnic goodies. This one is perfect for all ages, although you will have to pay attention to any routes that have limited access if you have a mixed ability group.

Paintballing, one of those super competitive and fantastic activities. Ideally for old kids and adults. Different courses give a different twist on what you’re doing. Paintballing UK does a range of options so you can build a day out that works for you. (And you can finally put all that Halo game time into practice).


This one might take some planning, but check out archery days. If you’ve even watched Robin Hood and been perfectly sure you could split his arrows, then this one is for you. Aside from it being a really cool skill to have, it works for most ages.

High-wire adventures. A quick google will give you a list of adventure places that cater for your inner Tarzan or Jane. It’s high adrenaline, perfectly safe and all the safety gear is provided. If you tend to carry a GoPro to record your adventures, imagine the footages from 70 ft high!

How about a game of Flag Football? Not as high impact as a typical football match and kids can join in too. Works with smaller groups also! Perfect if you’ve got a few mates over or a range of ages at a family gathering.

Indoor Rock Climbing – with different walls and challenges you can arrive a total beginner and grow in confidence during the session. Each indoor rock climbing centre will have their own feature wall, and some also offer outdoor walls depending on their location.

If you are in the mood for adrenaline without much effort then maybe you should pack up and head off for a day at a theme park. You can pick up tickets that cover the whole of your party, and if you book in advance, you can get some seriously good discounts.

How To Wear Sneakers with Style

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If you have only ever worn your sneakers to the gym before, you are missing out on a range of casual style options. But this doesn’t mean that you should simply head down to your local sports store and buy the first pair that you can get your hands on. There are certain things which are worth knowing first and rules that are worth following. In this blog post, we are going to be discussing just a few of them.

Buy Sneakers to Suit Your Wardrobe

First of all, you need to look at your current wardrobe so that you are buying sneakers which suit it well. Just because you have seen some branded sneakers on all the adverts, it doesn’t means that they match well with your style. Your best course of action is to choose sneakers to suit your current wardrobe rather than ones which will require you to buy and entirely new one.

Think About the Occasions You Will Wear Them

Even though sneakers are incredible versatile and can be worn at a wide range of different social events, this doesn’t mean that they are a substitute for dress shoes. For example, they are not designed to go with a full suit, but they may go well with an unstructured suit look which you put together yourself.

Keep Them Clean

It doesn’t matter what type of sneakers you choose to go for, you need to make sure that they are kept clean and tidy. There are several elements involved in proper sneaker care including washing the laces, eliminating odours, brushing the outsoles and using sneaker shields.

Understand the Types Available

Navigating the sneaker market can feel a little daunting if you don’t know what you are doing. First of all, you have your basic varieties such as Converse and Vans. One level up from these are refined luxury sneakers which are designed for a slightly more formal look. Next, you have your classic sneakers like Concord 11s. You then have current sporting sneakers which are often big brands like Nike or Adidas. And at the top end of the market, you have the high-tech and high-fashion brands.

Look at Photographs for Inspiration

Of course, when it comes to fashion – all rules are there to be broken. However, it can still give you a helping hand to look at some current celebrities or models to see how they are wearing their sneakers. This can help to give you a good idea about how to fit in some sneakers with your own unique style.

You will probably want to have at least a couple of pairs of sneakers available to you so that you can choose a style depending on the different outfits that you have. Follow these basic rules and you have a good starting point of how to style your outfits to make sneakers work with them.